Kristen Ramsay
Thank you, Elie -- for being my first teacher of spirituality, for asking me to join the Community of Light, and for always encouraging me to stay on the path.
Anyone who knows me – knows I am a self-described “squirrel brain”. I have many moments of inspiration and creativity and could easily get lost all day visualizing ideas of the future I want to create.
Through daily spiritual practices, I am able to calm my anxiety and find the focus, discipline, and guidance needed to maintain balance in all areas of my mind & life – work, family, spiritually, and with my own personal development.
I completed my 200-hour Yoga Alliance training in February 2018 and have since then completed meditation courses and a 40-hour Yoga Alliance continuing education course focusing on using Yogic Science to help break addictions and destructive habits. I am also continuing to complete my nutritional consultant degree.
I am currently teaching hot yoga and chair yoga and incorporating Kundalini tune in, meditations, affirmations &principles from books that changed my life into meditations in our savasana.
I am an ongoing student of a Course in Miracles.
It is my intention to be someone that I needed when I was younger, offering a safe space for everyone of all ages, with no judgment to become open to new thoughts, ideas & beliefs while creating a life we no longer need an escape from.
My mission statement is to guide you to incorporate mind, body & spirit
Through mind:
o How we can continuously choose love over fear
o Learn what causes our behaviors and to change the ones no longer serving us
o Escape from unfulfilling purpose & connect with how we want to serve while following our passions
Through body:
o Progression of healing
o Integrated & preventative health – how we can establish new healthy habits
o Incorporating activities that we enjoy such as yoga, working out, going for a walk in nature, etc. in small new lifestyle changes every day
o Nutrition including herbs & vitamins
Through sprit:
o Using Kundalini Yoga, Kriyas, Meditations & Mantras to recalibrate neurons & patterns in our brain
o Using meditation to manage our urges and triggers
o Conscious breath
o Sound therapy
Thank you for sharing space & energy with me. Wishing you a healthy, happy, strong & flexible day. ~ Namaste ~ Kristen
Kristen Ramsay
306-594-4484
Ramsayhealthandfitness.com
Shallen Esteves
Hello, My name is Shallen,
I would like to think of myself as a spiritual being having a human experience. Since I can remember I have always felt different, shy always looked at from a distance. People would think I was a snob as I would never reach out to people, I would wait for someone to come up to me first before I would communicate with them. From a young age, I knew that I wanted to be a helper, so I became an esthetician. Helping others feel beautiful through Facials, skin rejuvenation treatments, body treatments. This became not enough.
Through the years I was told I was a healer, but never really considered it. Colleagues would tell me they felt so calm around me and felt good after talking with me. When I was in my thirties I had a strong interest in personal development. I read a lot of books and hired a life coach. It was through my meditations and working with my life coach that Reiki showed up. Through meditation, I manifested the best Reiki master to take my training. My Reiki journey began in 2016 and I am really looking forward to touching as many lives as possible.
With Gratitude
Shallen Esteves
780-667-0340
Katie Pierce
Hello! My name is Katie!
From a young age I always felt that there was something deeper in this world then what I was being told.
When I reached my early 20’s I started my self healing journey that has lead me to some incredible life experiences and soul connections from all over the world.
I’m constantly learning to follow my heart and listen to my inner wisdom. In doing so, I’ve learned how to meditate and guide meditation for others.
Meditation has enhanced my life as I enjoy writing scripts, listening to different sounds and using my voice to be heard this big world full of noise.
Completing a meditation for me is like creating a master piece from start to finish!
My mission is to help others find inner peace within them selfs through meditation.
Sandie Sahota
I AM Messenger of Light
Sandie Sahota, I have always been a seeker of truth. I have had a deep desire to understand the nature of our reality and the cosmos. My mission is to assist others on their journey through using light language which is a weaving of ancient and futuristic practices written drawn and spoken. Living in accordance with my divine blueprint as cosmic translator/transmitter I am creating a sacred space bridging a means of communication through resonance, to expand your multidimensional awareness. By utilizing sacred geometry high-frequency sound, color, and vibration unlocking keys and codes to vast amounts of information that is compressed in your DNA (Divine Natural Attributes) within your physical bodies. This is the vehicle that our consciousness embodies on this plane. These sound waves of light help facilitate the process of ascension which is the path through self-mastery. It's time to wake up the sleeping gift of your imagination, by thinking outside of the box, changing your belief systems that have limited your divine expression.
Our planet is a living and conscious being, that needs assistance to align with a higher frequency.
Sandie Sahota
1-604-839-9946
Jessie Mann
Ajna Light Practitioner/Rekik Intuitive
Working with the light to heal past trauma and transmuting it into the highest vibration of love and light.
Jessie Mann
1-604-928-7350
Shauna Brook
Hi, I am Shauna a Metis girl on a spiritual journey living my best life. I love incorporating my culture into my teachings and meditations and am looking forward to sharing my passion for meditation with the world.